Training Programs

Rise Above. Forge Your Warrior Within.

Look, I've been coaching for over a decade and I'll tell you straight - cookie-cutter programs don't cut it. Every program here's been battle-tested with real athletes, real people who showed up and put in the work. Whether you're looking to throw hands better or just wanna feel like you can take on the world, we've got something that'll push you past what you thought was possible.

Combat HIIT
HIGH INTENSITY

Combat-Style HIIT Classes

45-60 min 3-5x weekly Level 4/5

This ain't your typical cardio class. We're blending striking techniques with metabolic conditioning that'll gas you out in the best way possible. Think pad work, bodyweight circuits, and combat drills that actually make sense for real movement patterns. You'll be dripping by round two, guaranteed.

"Never thought I'd love getting my butt kicked this much. Down 22 lbs and can actually keep up with my kids now."

Marcus T., 6 months in
  • Full-body conditioning
  • Combat technique fundamentals
  • Group energy & accountability
  • Scalable for all levels
Personal Training
CUSTOMIZED

Personal Training & Performance Coaching

60-90 min 2-4x weekly Your Pace

One-on-one means I'm watching every rep, every movement pattern, everything. We'll figure out what YOUR body needs - not what some generic program says. I've worked with everyone from weekend warriors to competitive fighters, and the approach is always different 'cause you're different.

"Finally hit a 300lb deadlift at 52 years old. My coach knew exactly how to work around my old shoulder injury."

Jennifer K., client since 2023
  • 100% personalized programming
  • Form correction & injury prevention
  • Goal-specific tracking
  • Flexible scheduling
Strength Training
MODERATE-HIGH

Strength & Conditioning Programs

60-75 min 3-4x weekly Level 3-4/5

We're building real, functional strength here - not just mirror muscles. The kind of power that translates to everything you do outside the gym. Progressive overload with barbells, dumbbells, and bodyweight work that actually challenges you. No fluff, no filler, just solid programming that works.

"Went from struggling with groceries to doing pull-ups. The strength program is legit and the small group vibe keeps me consistent."

David L., 8 months training
  • Compound movement focus
  • Progressive periodization
  • Athletic power development
  • Small group setting (max 8)
Nutrition Planning
ESSENTIAL

Nutrition Planning & Body Composition

Ongoing support Bi-weekly check-ins All Levels

You can't out-train a bad diet - trust me, I've seen people try. We'll dial in your nutrition without making you eat like a monk. Real food, realistic portions, and strategies that fit your actual life. Plus body comp analysis so you know what's actually happening beyond what the scale says.

"Lost 15% body fat while actually enjoying my meals. No crazy restrictions, just smart guidance that made sense."

Sarah M., nutrition client
  • Personalized macro planning
  • InBody composition scans
  • Meal prep strategies
  • Supplement guidance
Functional Movement
MODERATE

Functional Movement Training

50-60 min 2-3x weekly Level 2-3/5

Movement quality matters more than you think. We're fixing the way you move so everything else gets easier - and safer. This program's huge for folks coming back from injuries or anyone who wants to move better in daily life. It's less about crushing yourself and more about moving smart.

"My chronic lower back pain is basically gone. Turns out I just needed to learn how to move properly again."

Robert H., functional training member
  • Movement pattern correction
  • Core stability work
  • Balance & coordination drills
  • Injury prevention focus
Recovery Sessions
LOW INTENSITY

Athletic Recovery & Mobility Sessions

45 min 1-3x weekly Level 1/5

Recovery isn't optional if you're training hard. These sessions are about active rest - mobility work, stretching protocols, and recovery techniques that actually help you bounce back faster. You'll feel the difference in how your body responds to training when you start prioritizing this stuff.

"Used to be sore for days after hard workouts. Now I recover way faster and can actually train consistently without breaking down."

Michelle P., recovery program regular
  • Guided mobility routines
  • Foam rolling techniques
  • Active recovery methods
  • Breath work & relaxation

Not Sure Where to Start?

Every single person who walks through that door has a different starting point, different goals, different limitations. That's why we don't do cookie-cutter BS. Come in, let's talk about where you're at and where you wanna be. We'll figure out what makes sense for YOU.

First session's on us - no pressure, no sales pitch. Just an honest conversation about your training and what we can do together.

Book Your Free Consultation
Consultation

Program FAQs

Real questions from real people

Yeah, definitely. Most of our members mix combat HIIT with strength work or throw in recovery sessions between hard training days. We'll help you structure it so you're not overdoing it or under-recovering. The key's finding what combo keeps you consistent without burning out.

Perfect, you're actually in the best spot 'cause you don't have bad habits to unlearn. We'll teach you proper technique from day one. The combat-style classes are designed so beginners can jump in without feeling lost. Everyone starts somewhere - half our current members had zero combat experience when they walked in.

Honestly? Depends on you. Most people feel different within 2-3 weeks - better energy, sleeping better, that kinda stuff. Visual changes usually show up around the 6-8 week mark if you're consistent with training and nutrition. But real, lasting transformation? That's a 3-6 month conversation. Anyone promising faster is probably selling you something.

Nah, that's like saying you need to be clean before taking a shower. You come as you are, we'll meet you there. Every program scales to your current fitness level. I've trained former athletes and folks who haven't worked out in 20 years - the approach is different but everyone's welcome.